Matt Bloska coaches strength and conditioning for MMA Fighters, as well as technique at KJ2 Gym and has devised a series of workouts specifically with Agility in mind (but also beneficial for anyone who wants to keep fit) to help you build on:
How many of you warm up your dogs before a run and do various exercises at home to build up their core strength but do nothing to help enhance your own performance in the ring? Join us…
Friday at 8.15pm – 9.15pm
KJ2 Gym (Unit 2, Wills Business Park, Bridgwater, TA6 5JT)
The classes will be fun and informative; you will get out of them what you put in. Homework exercises will be given to keep you going at home.